Schedule Your Fitness Assessment
Q: Are there ways to keep your muscles activated?
Yes, once we come to a conclusion of what muscles are shutting down and are causing the problem we will individually train those muscles. You will be given exercises to do in between sessions to help reinforce and strengthen the muscles so that they hold longer.
Q: What is MAT for & why is it so important?
MAT® is a system of checks and balances that that allows the practitioner to correct and treat muscle imbalances as it relates to the contractile ability of the muscle. Once a muscle loses its ability to contract efficiently other muscle have to compensate for the workload not being put out, thus causing muscle imbalances, pain and limited range of motion.
Q: How many sessions will I need?
Your progress depends on your goals and your current condition. If your goals are to run with a better stride and you don’t have a history of surgeries and herniated disk. Four sessions may be enough to help you get to that goal. If your goal is to run your first marathon but you had knee surgery and 2 herniated disk, it may take you more sessions.